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A Holistic Approach to Discovering Your Ideal Body
When it comes to starting a weight loss program, your needs – physically, mentally and emotionally – are unique. That’s why the best approach is one that’s personalized for you. Discover how to make...
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Believe in Brussels Sprouts: They’re Tasty and Good for You
The bum rap that brussels sprouts get is unfair. You’re not one of those folks who rejects outright this nutrition and fiber-packed little green superfood, are you? If you are, we’re here to change...
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Healthy Eating During Cancer Remission
I am a firm believer in the simple idea in these three words: Nutrition is Power. I believe that nutrition can empower your body, can help strengthen you, and can also help prevent diseases such as...
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A Threat to Young Female Athletes
Too much intense exercise, hectic schedules and too few calories can put teen girls and young women at risk for what’s known as female athlete triad. While well-known to physicians, especially those in...
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Get More Fruits and Vegetables with Your Grill (Recipe)
With the weather getting nicer, it’s time to fire up the grill. While we often think about grilling meat, consider adding fruits and vegetables to enhance the flavor of your meals and increase your...
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Celebrating Life with Health Changes
Anja Hoekman’s holistic approach to diet isn’t about weight loss or self-denial. It’s all about building muscle, feeling energetic and enjoying satisfying, natural meals that focus on delicious...
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Foods That Trigger Arthritis
Pain, swelling, warmth and tenderness in the joints – these are the characteristics of inflammatory arthritis, a group of diseases characterized by joint and tissue inflammation. Morning stiffness that...
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